Your midwife mentioned colostrum collection. Now you actually want to know what you're doing. This is where that changes.
INTRODUCING
Collecting Colostrum
The self-paced online course that teaches mums-to-be exactly how to hand express and safely store colostrum — so you actually know what you're doing, not just that you should be doing it.
If your midwife has mentioned colostrum collection and you've given it a go — or thought about it — and found yourself thinking "I really don't know what I'm doing and nothing's happening" — this course is for you.
One-time payment of £19 · Instant access · Self-paced
REAL TALK
You know you should collect colostrum. What nobody has really told you is how.
Your midwife mentioned it. Maybe you've looked it up. Maybe you've already had a go. And somewhere between the brief advice and the attempt, you hit a wall — because it turns out knowing colostrum exists and actually knowing how to collect it are two very different things.
Most people are sent away with instructions that cover the what but skip the why and rush the how. So you try it, nothing happens, and you're left wondering whether you're doing it wrong — or whether it just doesn't work for you.
In fact, this matters because...
Hand expressing is a skill — which means it can be learnt, practised, and genuinely owned before your baby arrives, when you have the time and calm to do it properly
Understanding the why behind colostrum changes everything — it moves you from going through the motions to feeling purposeful and clear about what you're doing
Mums who feel confident in the technique before birth are more likely to be able to collect colostrum — and less likely to assume it isn't working when they're just getting started
Having colostrum collected and ready means your baby may have access to the most nutrient-dense, protective first milk possible, if needed — right from the very start
And feeling genuinely prepared for this one thing has a ripple effect — on your confidence, your mindset, and your experience throughout pregnancy and beyond
Buuuuuuuuuuut here's what nobody tells you.
Colostrum collection isn't something most people actually know how to do. It's not routinely taught in any real detail. Your midwife might have mentioned it — but what you got was probably a brief explanation and a vague sense that you should give it a go.
So you do. And then... nothing happens. Or something happens but you're not sure if it's right. Or you feel like you must be missing something fundamental because it genuinely isn't working, and you can't find anything that properly explains why.
Annnnnnndd:
You might have Googled it — and found instructions that tell you where to put your fingers and what to do, but with nothing actually happening when you try it. Instructions alone don't give you the understanding you need to make it work.
You might feel like you're missing something — not confused by conflicting advice, but just fundamentally unclear on what's actually supposed to be happening, and why it isn't."I really don't know what I'm doing and nothing's happening"is the thought running through your head.
And the thing is — hand expressing is genuinely unusual. It's not instinctive. You need the background, the detail, and a real demonstration — not just a list of steps to follow without any real understanding of what you're doing.
The gap isn't motivation. It isn't effort. It's that you've been given the how without nearly enough of the what and why — and without those, the how doesn't land.
But as someone who has been in your shoes, I am so excited to say it doesn't have to be this way.
WHY THIS IS DIFFERENT
What if you actually understood what you were doing — and felt confident doing it?
What if you could move through your colostrum collection journey during pregnancy already knowing what it is, why it matters, and exactly how to do it — with a technique you've practised, not just read about?
I'm Nicola. I know what it feels like to face this without feeling truly ready — because I've been there. With my son, Little T, I faced real challenges. And in those early days I kept thinking: why didn't anyone actually show me this? Not just explain it in theory. Actually show me, in a way that made sense and that I could use when it mattered.
That experience — and what I learnt on the other side of it — is exactly why this course exists.
Since taking what I know from my training as an accredited Infant Feeding Coach and building it into something practical and usable:
Mums have a technique they've actually practised — not something they're attempting for the first time with no context and no confidence
They understand why colostrum matters — so the whole process feels purposeful and clear, not confusing and fruitless
And if they aren't able to collect, they understand that this isn't a reflection of whether they can feed their baby — and they're not left wondering what went wrong
And the best part? This is something you can work through at any point during your pregnancy, in your own time, at your own pace. With a real video demonstration so you can see exactly what the technique looks like — not just read about it and hope for the best.
P.S. I'm so confident this course will give you something genuinely useful that I offer a 7-day no-questions-asked refund. If you work through the course and don't feel you've benefitted, just get in touch within 7 days and I'll refund you in full. There's nothing to lose. 🥰
IMAGINE HOW IT WILL FEEL
To go from this — to this.
If you are ready to make this transformation for yourself then...
Welcome to Feed and Nourish ~ Introducing Solids Circles
You’ll be part of a small group of mums, all at a similar stage in your feeding journeys.
You’ll gain knowledge and confidence, while connecting with those who understand.
Led by Nicola, an accredited Infant Feeding Coach / Breastfeeding Counsellor, these small, intimate sessions provide evidence-based information, practical guidance, plenty of opportunity for Q&A and space to explore your thoughts and feelings on this new stage.
Why choose the Introducing Solids Circle?
~
Why choose the Introducing Solids Circle? ~
Community & Connection
Motherhood is a journey best shared.
With only 6 places available per circle, you'll join a small group of mums, forming connections and building your village of support as you enter into a new stage of feeding your baby.
In-Depth, Evidence-Based Learning
I help you cut through the noise and provide key, evidence-based information.
Including practical guidance and plenty of opportunity for you to ask the questions that are on your mind.
Safe, Supportive Space
In this relaxed and welcoming environment, you will also have space to explore and discuss your thoughts and feelings about this new stage.
What's covered in the circle?
~
What's covered in the circle? ~
Why, When, How?
Navigating the different approaches and opinions of how to start giving your baby solid foods can be incredibly confusing.
We’ll explore the latest advice to give you confidence when introducing solid foods to your baby, including:
How to decide when to introduce solid foods
Approaches such as baby-led weaning
Recommended resources for introducing solid foods safely
Debunking myths and misconceptions
Continuing Milk Feeding
We’ll discuss how milk feeds continue alongside introducing solid foods, including breastfeeding and bottle feeding.
Your Questions Answered
Alongside key information and guidance, we will make space to explore what you want to know about feeding your new baby. In a safe and supportive place, this is the time to ask the questions on your mind!
Perfect if you are thinking about the next stage in your feeding journey ~ introducing solid foods to your baby!
This group will give you key knowledge and resources as well as the opportunity to ask the questions on your mind and connect with other mums...
What You’ll Receive
-
You’ll receive a comprehensive online guide filled with evidence-based information and resources that you can revisit anytime.
-
You’ll be invited to attend a social meet up where we can get to know each other better, in a relaxed and comfortable setting.
This is also an opportunity to ask those questions on your mind with group Q&A.
Note - this is optional, for for those local to Tavistock/Plymouth, Devon.
-
You will have the opportunity to join a WhatsApp chat with others in your group where additional bite-sized information will be shared.
Beyond this you are welcome to continue the chat and stay connected.
Is An Introducing Solids Circle Right for You?
This experience is designed for you if:
You’re little one(s) is approaching 6 months and you want to be well-prepared for introducing them to solid foods
You’re curious and want to deepen your understanding of why, how and when
You’re eager to connect with other mums and build a supportive community as you move into this new stage
If you’re ready to empower yourself with knowledge and connect with other mums on the same journey, an Introducing Solids Circle is a great choice for you.
Join a group now!
The investment for the complete Feed and Nourish Introducing Solids Circle experience is £50 per person, which includes:
Access to a detailed online guide
In-person group meet up (upcoming dates below)
WhatsApp chat with bite-sized information and on-going connection with other mums
Please note: £10 of the booking fee covers the online guide, which is non-refundable once shared. For full terms and conditions, please review our policy here.
If you have any questions or need more information, feel free to contact me directly.
Ready to take this important step? Join here
Ready to join us?
~
Ready to join us? ~
Upcoming Dates
October 2025 Circle ~ completed!
WhatsApp and Guide Access ~ 13th October
Meet Up ~ 20th October 10-11am
January 2026 Circle
WhatsApp and Guide Access ~ 12th January
Meet Up ~ 19th January 10-11am
April 2026 Circle
WhatsApp and Guide Access ~ 13th April
Meet Up ~ 20th April 10-11am
Perfect if you are thinking about the next stage in your feeding journey ~ introducing solid foods to your baby!
This group will give you key knowledge and resources as well as the opportunity to ask the questions on your mind and connect with other mums...