You may have heard the term ‘The Golden Hour’ which describes holding your baby as soon as they are born, skin-to-skin, for an hour or more. 

I prefer to instead say ‘The Golden Bubble’ - coined by Dee Bell IBCLC, the Infant Feeding Academy.

Here’s why…

You might hear people talk about feeding their baby as a ‘journey’ - this reflects how there isn’t just one path. Yours may be clear and uneventful but sometimes there are ups and downs, roundabouts, bridges, detours and diversions!

There are many so ways you can prepare… so where to start?! 

This blog has my 5 top tips to help you prepare before your baby arrives; helping you avoid some common challenges and navigate any bumps in the road.

Breast engorgement can make breastfeeding uncomfortable for new mums, causing tightness, pain, and swollen breasts. This ultimate guide explains what breast engorgement is, why it happens, and provides practical tips for managing and preventing it. Learn how to relieve discomfort with effective methods like responsive feeding, hand expression, and more. We also cover essential steps to avoid complications such as blocked ducts, mastitis, and reduced milk supply. With expert-backed advice, this guide is here to support you in a more comfortable and enjoyable breastfeeding journey.