Antenatal Group
Feed and Nourish ~ Antenatal Group
Welcome to Feed and Nourish ~ Antenatal Groups
A feeding-focused antenatal group designed for expectant mums who want to dive deeper into breastfeeding topics, connect with other women, and build confidence before their baby arrives.
Led by Nicola, an accredited Infant Feeding Coach, these small, intimate sessions are perfect for gaining advanced knowledge and skills that go beyond standard antenatal classes.
Why Choose Feed and Nourish Antenatal Groups?
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Why Choose Feed and Nourish Antenatal Groups? ~
Community & Connection
Motherhood is a journey best shared. With only 6 places available per group, you'll join a small group of like-minded women, forming connections and building your village of support before your baby arrives.
In-Depth, Evidence-Based Learning
A unique experience among antenatal classes, with an in-depth focus on breastfeeding and maternal support. We cover how your body and your baby’s body work together, along with practical skills and techniques you can use from day one.
Safe, Supportive Space
In this relaxed and welcoming environment, you’ll have the freedom to ask any questions—no matter how big or small. It’s a space designed for open discussions, practical demonstrations, and real learning.
What’s covered in the group?
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What’s covered in the group? ~
Collecting Colostrum
Do you know what colostrum is and why it’s so beneficial for your baby’s health? We’ll explore its components and guide you through the process of hand-expressing, ensuring you feel confident in this valuable skill that can support your breastfeeding journey.
Birth Planning for Breastfeeding
Planning your birth is a great opportunity to set the stage for successful breastfeeding. We’ll discuss how you can incorporate small yet powerful moments into your birth plan that support your breastfeeding goals, regardless of the birth experience you plan or have.
How milk supply works, what your baby will be expecting, all about latching and more!
Your Questions Answered
Alongside key information and guidance, we will make space to explore what you want to know about feeding your new baby. In a safe and supportive place, this is the time to ask the questions on your mind!
What You’ll Receive
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In each of the two antenatal group sessions we will have 90 minutes to deep dive into a key breastfeeding topics with plenty of time for discussion and Q&A to ensure you leave with the knowledge and confidence to make informed decisions.
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You’ll receive two comprehensive online guides filled with evidence-based information, resources and videos that you can revisit anytime to reinforce your learning.
Collecting Colostrum
Birth Planning for Breastfeeding
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Each expectant mum will have the opportunity to join a WhatsApp chat with others in your group where additional bite-sized information will be shared.
Beyond this you are welcome to continue the chat and stay connected.
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Alongside my support, you’ll have the chance to connect with local practitioners specialising in women’s health such as holistic therapies, independent midwifery, and antenatal/postnatal exercise—building a network of support for your journey into motherhood.
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You’ll be invited to attend a social meet up where we can get to know each other better, in a relaxed and comfortable setting.
Note - this is optional, for for those local to Tavistock/Plymouth, Devon.
Is This Group Right for You?
This experience is designed for you if:
You are pregnant and want to be well-prepared for breastfeeding
You’re curious and want to deepen your understanding
You’re eager to connect with other mums and build a supportive community before your baby arrives
If you’re ready to empower yourself with knowledge and connect with other mums on the same journey, a Feed and Nourish Antenatal Group is the perfect choice for you.
Join a group now!
The investment for the complete Feed and Nourish Antenatal Group experience is £50 per person, which includes:
Two group sessions online (upcoming dates below)
Access to two detailed online guides
A showcase of local support professionals
Please note: £20 of the booking fee covers the online courses, which are non-refundable once shared. For full terms and conditions, please review our policy here.
If you have any questions or need more information, feel free to contact me directly.
Ready to take this important step? Join a group here
Ready to join us?
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Ready to join us? ~
Upcoming Dates
Autumn ‘25
October Start ~ completed!
Online session - Wednesday 8th October 7-8.30pm
Online session - Wednesday 22nd October 7-8.30pm
Optional meet up TBC - Saturday 18th October 10-11am
November Start
Online session - Wednesday 19th Nov 7-8.30pm
Online session - Wednesday 3rd Dec 7-8.30pm
Optional meet up TBC - Saturday 22nd Nov 10-11am
Winter ‘25/26
January
Online session - Tuesday 20th January 7-8.30pm
Online session - Tuesday 3rd January 7-8.30pm
Optional meet up TBC - Saturday 31st January 10-11am
Spring ‘26
March
Online session - Wednesday 18th March 7-8.30pm
Online session - Wednesday 1st April 7-8.30pm
Optional meet up TBC - Saturday 28th March 10-11am
Perfect for you if you want to dive deeper into breastfeeding topics, connect with other women and build confidence before your baby arrives.