Feed and Nourish:
Introducing Solids Circle
Guidance and connection during each stage of feeding your baby
Welcome to Feed and Nourish ~ Introducing Solids Circles
You’ll be part of a small group of mums, all at a similar stage in your feeding journeys.
You’ll gain knowledge and confidence, while connecting with those who understand.
Led by Nicola, an accredited Infant Feeding Coach / Breastfeeding Counsellor, these small, intimate sessions provide evidence-based information, practical guidance, plenty of opportunity for Q&A and space to explore your thoughts and feelings on this new stage.
Why choose the Introducing Solids Circle?
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Why choose the Introducing Solids Circle? ~
Community & Connection
Motherhood is a journey best shared.
With only 6 places available per circle, you'll join a small group of mums, forming connections and building your village of support as you enter into a new stage of feeding your baby.
In-Depth, Evidence-Based Learning
I help you cut through the noise and provide key, evidence-based information.
Including practical guidance and plenty of opportunity for you to ask the questions that are on your mind.
Safe, Supportive Space
In this relaxed and welcoming environment, you will also have space to explore and discuss your thoughts and feelings about this new stage.
What's covered in the circle?
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What's covered in the circle? ~
Why, When, How?
Navigating the different approaches and opinions of how to start giving your baby solid foods can be incredibly confusing.
We’ll explore the latest advice to give you confidence when introducing solid foods to your baby, including:
How to decide when to introduce solid foods
Approaches such as baby-led weaning
Recommended resources for introducing solid foods safely
Debunking myths and misconceptions
Continuing Milk Feeding
We’ll discuss how milk feeds continue alongside introducing solid foods, including breastfeeding and bottle feeding.
Your Questions Answered
Alongside key information and guidance, we will make space to explore what you want to know about feeding your new baby. In a safe and supportive place, this is the time to ask the questions on your mind!
What You’ll Receive
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You’ll receive a comprehensive online guide filled with evidence-based information and resources that you can revisit anytime.
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You’ll be invited to attend a social meet up where we can get to know each other better, in a relaxed and comfortable setting.
This is also an opportunity to ask those questions on your mind with group Q&A.
Note - this is optional, for for those local to Tavistock/Plymouth, Devon.
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You will have the opportunity to join a WhatsApp chat with others in your group where additional bite-sized information will be shared.
Beyond this you are welcome to continue the chat and stay connected.
Is An Introducing Solids Circle Right for You?
This experience is designed for you if:
You’re little one(s) is approaching 6 months and you want to be well-prepared for introducing them to solid foods
You’re curious and want to deepen your understanding of why, how and when
You’re eager to connect with other mums and build a supportive community as you move into this new stage
If you’re ready to empower yourself with knowledge and connect with other mums on the same journey, an Introducing Solids Circle is a great choice for you.
Join a group now!
The investment for the complete Feed and Nourish Introducing Solids Circle experience is £50 per person, which includes:
Access to a detailed online guide
In-person group meet up (upcoming dates below)
WhatsApp chat with bite-sized information and on-going connection with other mums
Please note: £10 of the booking fee covers the online guide, which is non-refundable once shared. For full terms and conditions, please review our policy here.
If you have any questions or need more information, feel free to contact me directly.
Ready to take this important step? Join here
Ready to join us?
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Ready to join us? ~
Upcoming Dates
October 2025 Circle
WhatsApp and Guide Access ~ 13th October
Meet Up ~ 20th October 10-11am
January 2026 Circle
WhatsApp and Guide Access ~ 12th January
Meet Up ~ 19th January 10-11am
Perfect if you are thinking about the next stage in your feeding journey ~ introducing solid foods to your baby!
This group will give you key knowledge and resources as well as the opportunity to ask the questions on your mind and connect with other mums...